We invite you to browse our upcoming and past workshop's by skill domains.
Living through the pandemic drastically changed the ways we connect, with many people experiencing high levels of loneliness, isolation, and solitude. Despite these common experiences, many students still struggle with loneliness in silence, thinking that they are alone in their journey, or navigating feelings of shame.
This interactive workshop will support you in exploring the different expressions of being alone, developing strategies to cope with loneliness and embracing and practicing a more positive relationship with solitude.
This workshop is based on the workbook titled "The Expressions of Being Alone" by Dr. Jade-Isis Lefebvre and Debora Rabinovich.
Living through the pandemic drastically changed the ways we connect, with many people experiencing high levels of loneliness, isolation, and solitude. Despite these common experiences, many students still struggle with loneliness in silence, thinking that they are alone in their journey, or navigating feelings of shame.
This interactive workshop will support you in exploring the different expressions of being alone, developing strategies to cope with loneliness and embracing and practicing a more positive relationship with solitude.
This workshop is based on the workbook titled "The Expressions of Being Alone" by Dr. Jade-Isis Lefebvre and Debora Rabinovich.
In this workshop, we will discuss features of healthy interpersonal relationships, based on psychology research and clinical practice.
We will review and practice strategies to deepen new or existing relationships, including authenticity, communication skills, and mindful self-compassion tools to improve relationships.
Do you procrastinate? Do you delay important tasks that need to get done? Procrastination involves a voluntary delay of an intended action, even though it may lead to negative consequences. Although academic procrastination hinders academic achievement and mental well-being, it is quite common in university students.
In this workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.
Do you procrastinate? Do you delay important tasks that need to get done? Procrastination involves a voluntary delay of an intended action, even though it may lead to negative consequences. Although academic procrastination hinders academic achievement and mental well-being, it is quite common in university students.
In this workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.