The Procrastination Paradox: Strategies to Overcome Procrastination | GPWL982

Do you procrastinate? Do you delay important tasks that need to get done? Procrastination involves a voluntary delay of an intended action, even though it may lead to negative consequences. Although academic procrastination hinders academic achievement and mental well-being, it is quite common in university students.

In this two-part workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.

Part 1: October 03, 2023 (12-1:30 PM)

Part 2: October 25, 2023 (12-1:30 PM)
 

• Define and identify different types of procrastination
• Understand procrastination through the self-regulation failure model
• Adopt effective and evidence-based strategies to address procrastination
• Become aware of different resources to cope with procrastination