Managing Anxiety | GPWL979



Description

In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours. Coping strategies will be discussed, including mindful self-compassion, grounding and relaxation exercises, and problem solving. Participants are encouraged to ask questions and share their experiences throughout the presentation.
 

Learning Objectives

Participants will learn about how to identify symptoms of anxiety and strategies to cope with these feelings.

Leaders Information

This workshop is led by Dr. Jessica Tutino, Counsellor at Counselling and Psychological Services



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Event details

Workshop location

Online

Start date

Wednesday, April 3, 2024

End date

Wednesday, April 3, 2024

Workshop days

Wednesday

Time

From 12:00 to 13:30

Instructors

Jessica Tutino

Hosts

Sophie Boucquillon

Capacity

18 / 50

Additional details

This workshop does not have a non-attendance fee

Registration deadline

Sunday, March 31, 2024

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