Impostor Phenomenon: When Will My Cover Be Blown? | GRTP970



Description

Have you ever felt like you’re not as capable as people think you are? Or felt like a fraud about to be uncovered? You may be experiencing Impostor Syndrome.

This interactive, informative, and experiential webinar is for graduate students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt. Participants will explore the causes and effects of Impostor Syndrome. Participants will work on building a toolkit of skills for coping with and combating Impostor Syndrome in order to feel more successful and fulfilled at University. Participants will walk away with practical, effective, and immediately usable strategies and techniques to reduce imposter syndrome.
 

Learning Objectives

At the end of this workshop, participants will be able to:
 
  • Describe the etiology and effects of the imposter syndrome
  • Learn strategies to identify impostor syndrome
  • Apply the skills to reduce their imposter syndrome.

Leaders Information

Dr. Ana Rengel, PsyD, Psychologist

 

Ana is a Counsellor at Concordia's Counselling and Psychological Services. Her role involves providing individual short-term counselling, as well as designing and facilitating psychoeducational workshops for students in different areas related to mental health. 

In her work, Ana primarily aims to enhance self-awareness, resilience and self-compassion through a trauma-informed lens. By combining insight, acceptance and change, Ana walks alongside students to build a better relationship with themselves and others.




How it works

Event details

Workshop location

Online

Start date

Wednesday, May 31, 2023

End date

Wednesday, May 31, 2023

Workshop days

Wednesday

Time

From 13:00 to 14:30

Instructors

Camila Velez

Capacity

4 / 20

Registration deadline

Monday, May 29, 2023