GPWL913 - Eating well on budget



Description

Two of the most common barriers to healthy eating identified by students are lack of time and lack of money.

In this workshop, you will learn what a healthy diet looks like and discover strategies to eat healthfully when you have little time to prepare food or a limited budget for grocery shopping.

 

Learning Objectives

In this workshop you will learn:
  1. To review the qualities of a healthy diet
  2. To outline strategies to eat healthfully when you don’t have a lot of time
  3. To outline strategies to eat healthfully with a limited grocery budget

Leaders Information

This workshop will be led by Gaby Szabo, MSc, RN.

Gaby is a Health Promotion Specialist at Concordia University Health Services. She has an MSc in Nursing from McGill, and a postgraduate diploma in Health Promotion from University of Alberta’s School of Public Health.
Gaby works with Concordia students, staff, and faculty to help them set, achieve, and maintain their health goals. She supports changes to our everyday environments here at Concordia that can make the healthy choice the easy choice.



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