GradProSkills

GPWL990 - Assertiveness and Boundaries


Description

This workshop will cover what assertiveness is and why it matters. We will reflect on questioning, Am I assertive? The workshop will cover the spectrum of behavioural styles, the consequences of passive and aggressive behaviour, and strategies to help you set boundaries and act assertively.

Learning Objectives

In this workshop, participants will be able to:
 
  1. Learn how to recognize a behavioural style by its verbal and nonverbal clues 
  2. Identify what stops us from behaving assertively  
  3. Understand how to set boundaries and act assertively  
  4. Practice setting boundaries 

Leaders Information

Ven Tomov, Psychotherapist, Couples and Family Therapist