This hands-on and informative workshop will help you begin your practice of mindfulness. We will learn the benefits of mindfulness and introduce various mindfulness exercises that can help you relax, rejuvenate, and ground yourself to bring more presence into your everyday life.
Learning Objectives
At the end of this workshop, participants will be able to:
1. Describe the benefits of mindfulness on personal wellbeing
2. Apply evidence-based mindfulness practice into their lives
This workshop is led by MA counselling psychology interns, from the Counselling and Psychological Services, Concordia University:
Ainsley Lofstedt, MA Counseling Psychology Intern
Julianna Van Mulligen, MA Counseling Psychology Intern