GPWL970 - Imposter Syndrome



Description

Have you ever felt like you’re not as capable as people think you are? Or felt like a fraud about to be uncovered? You may be experiencing Impostor Syndrome.

This interactive, informative, and experiential webinar is for graduate students who may be struggling with the thoughts that they are not good enough or experiencing self-doubt. Participants will explore the causes and effects of Impostor Syndrome. Participants will work on building a toolkit of skills for coping with and combating Impostor Syndrome in order to feel more successful and fulfilled at University. Participants will walk away with practical, effective, and immediately usable strategies and techniques to reduce imposter syndrome.

 

Learning Objectives

At the end of this workshop, participants will be able to:
  1. Describe the etiology and effects of the imposter syndrome
  2. Learn strategies to identify impostor syndrome
  3. Apply the skills to reduce their imposter syndrome.

Leaders Information

This workshop is led by Camila Velez, Counselor at Counselling and Psychological Services.